CLASS DESCRIPTIONS

A class accessible for all levels! Expect to start with guided breathing and gentle exercises to warm up the muscles. The asanas for this class may be performed seated or standing using the chair as a prop. Chair yoga builds physical strength and improves balance through the use of major muscle groups. Come experience the magic every Monday at 9:30am!

Yin  Yoga is  a slow paced style of yoga with postures or asanas, that are held for anywhere from 45 seconds to 2 minutes. It  helps to bring more energy and circulation to the ligaments,tendons and joints by applying light weights  to help open the body more and it's a very meditative practice.  

"Ha-Tha" means "Sun-Moon" and is the art and science of revealing natural balance of vitality and calmness. Strengthen and open the body and beyond with tools such as breathing, postures, and focusing attention. This practice will help you bring greater awareness to life's infinite possibilities and your healing power.  The class is beneficial for all levels. 

Do you struggle with the monkey mind? Is the inner roommate incessantly narrating every action and inaction of yourself and others… You are not alone. Please join together in exploring the toolbox for calming the monkey and unveiling more ease. Hatha and Sacred Sound is a safe space for ALL to come together without judgment. Through exploration of various modalities, we can begin to remove the layers clouding us from the Truth of our divine nature, leading to a life with more peace, joy and happiness. 

Class content varies, including but not limited to Hatha (asanas/physical postures), Jnana (philosophy/self-inquiry/contemplation), Pranayama (breathing techniques), Bhakti (reverence to Divine Consciousness/Source/Universal Energy/God), Oracle Messages, and Alchemy Crystal Singing Bowls (sound healing). The class is beneficial for all levels. 

Cheers to sharing, exploring and letting go together!