CLASS DESCRIPTIONS

Yin  Yoga is  a slow paced style of yoga with postures or asanas, that are held for anywhere from 45 seconds to 2 minutes. It  helps to bring more energy and circulation to the ligaments,tendons and joints by applying light weights  to help open the body more and it's a very meditative practice.  The class is beneficial for all levels.  

"Ha-Tha" means "Sun-Moon" and is the art and science of revealing natural balance of vitality and calmness. Strengthen and open the body and beyond with tools such as breathing, postures, and focusing attention. This practice will help you bring greater awareness to life's infinite possibilities and your healing power.  The class is beneficial for all levels. 

Do you struggle with the monkey mind? Is the inner roommate incessantly narrating every action and inaction of yourself and others… You are not alone. Please join together in exploring the toolbox for calming the monkey and unveiling more ease. Hatha and Sacred Sound is a safe space for ALL to come together without judgment. Through exploration of various modalities, we can begin to remove the layers clouding us from the Truth of our divine nature, leading to a life with more peace, joy and happiness. 

Class content varies, including but not limited to Hatha (asanas/physical postures), Jnana (philosophy/self-inquiry/contemplation), Pranayama (breathing techniques), Bhakti (reverence to Divine Consciousness/Source/Universal Energy/God), Oracle Messages, and Alchemy Crystal Singing Bowls (sound healing). The class is beneficial for all levels. 

Cheers to sharing, exploring and letting go together! 

Nourish the body and your Soul with breathwork, healing alchemy sound bowls and community the first Saturday of every month (Noon - 2 PM). 

This monthly gathering is for you if you are…

• Yearning for calm in the midst of a chaotic world 
• Desiring to lessen the weight on your shoulders and uplift your Soul
• Craving a compassionate space to witness thoughts, fears, and aspirations without prejudice or condemnation
• Seeking authentic connection and community
• Longing to reconnect with your Self and tap into the whispers of your Soul

Come as you are and dive into the space of Grace where you will have the opportunity to invigorate and balance your energy through pranayama (breathing techniques), uplift your Soul through holy language, ritual and sharing (sacred texts, oracle messages and Bhakti), and enter deep levels of rest to reset your nervous system with an extended guided relaxation narrated by sacred sound (vocal tones, chimes and Alchemy Crystal Bowls). 

We are delighted to invite you to join us for this sacred gathering which will also include a comforting warm beverage paired with a light bite. Do you have a personal favorite —what warm beverage or light snack brings you comfort? Let us know or bring it along! Your contributions will help us create an enriching atmosphere that celebrates our diverse tastes and preferences.

Our intention is to create a delightful experience where you not only find your personal oasis of peace but also connect with a vibrant community that shares your passions. After all, life is too short to take too seriously—let's embrace the laughter, the shared stories, and those delightful "aha!" moments together! Whether you're seeking tranquility through sound, a burst of energy from breathwork, or simply a place to connect with like-minded Souls, we hope you will find Sacred Circle is the space that you’ve been praying for. So, come on in, join us at Yoga Shakti the first Saturday of every month!

Learn more about your Sacred Circle guide, Christina, at unveilgrace.com